Take Your Hockey Game To The Next Level
Are you looking to gain that competitive edge that will help you make the jump to the travel team, varsity team, junior team, or even pro hockey?
Off season hockey specific training is VITAL for anyone playing the game today!
Proper hockey specific training will make you a more complete player by improving your on ice conditioning and endurance, speed and quickness, as well as size and strength.
With an elite hockey training and nutrition program you are guaranteed to come into training camp one step ahead of your competition.
“I can’t stress how thankful I am for your nutritional tips and meal plans that have helped me stay healthy and energized throughout a long season and playoffs that are still ongoing. I have always prided myself around having a strong work ethic on and off the ice and being a well-conditioned hockey player. However, after adding your meal plan and nutritional tips to my regimen, my game and body were taken to a whole new level. Not only am I seeing improvements in my game on the ice, I’ve noticed a positive change in my overall health and well-being. I wake up feeling fresher and more alert. I find that I rarely feel tired or feel like crashing throughout the day. And can concur that my sleeping habits and overall quality of sleep have skyrocketed. I can’t stress enough how important proper nutrition is for athletes and hockey players in specific. Regardless of how hard you train on and off the ice, if you are not properly fueling your body with the right nutrients at the right times, you will never reach your optimum level of performance. OffIceHokceyTraining.com’s meal plan and nutritional tips helped me take my game and confidence to a whole new level this year and I strongly believe that in combination with a proper weightlifting and dry land routine, they will do the same for anyone’s game.”
Colin Greening
Forward – Ottawa Senators
Training off the ice is just as an important as on ice sessions if you are looking to play at an elite level.
A Hockey Specific Training Program Must Include:
- Weight Lifting Routine
- Dryland and Plyometric Regimen
- Cardio Endurance Program
- Flexibility and Injury Prevention Stretching Exercises
- Detailed Nutrition Guide
All of these components work synergistically with each other and ignoring any of one these will prevent you from maximizing your on ice potential.
It is no secret that NHL’ers and all high caliber hockey players work extremely hard and smart in the off season preparing their bodies for the upcoming training camp and season.
Arriving at tryouts or training camp one step ahead of your competition will guarantee that you will catch the eye of coaches and scouts.
What Is The Elite Hockey System?
This is a complete off season hockey specific training program that will improve your:
- Conditioning and Endurance
- Quickness and Speed
- Strength and Power
- Flexibility
You will receive hockey specific workouts (gym and field work) for the months of May, June, July, August, and September of 2013. The off season is broken down into 5 phases that have individual goals and objectives building upon each other ensuring you are in top notch condition come tryouts or training camp.
Each Phase Will Include The Following:
- Cardio Endurance Program
- Weight Lifting Program
- Speed/Agility Program
- Flexibility Program
These four components will be synergistically worked into each phase to create a proper and complete hockey specific training program that will GUARANTEE on ice results!
Below Are The 5 Phases We Will Complete Throughout The Off Season:
Phase 1 – The Anatomical Adaptation Phase
The purpose of Phase 1 (The Anatomical Adaptation Phase) is to work out the muscle imbalances you’ve developed during the hockey season. It will prepare your body, muscles and mind for the heavier loads in the strength phases that will follow. We will also introduce a speed, agility and quickness program that build a foundation for more intense dryland training to come.
Phase 2 – Strength Phase I
In Phase 2 (Strength Phase I) emphasis will be placed on increasing weight loads and building both size and strength. Dryland training will be more high tempo and frequent to ensure gains in speed, agility, and quickness.
Phase 3 – Strength Phase II
In Phase 3 (Strength Phase II) we will continue to work with heavier weights, but will be incorporating more challenging hockey specific movements. Emphasis on Dryland training will increase reaction time and speed up your change of direction movements.
Phase 4 – Endurance Phase
In Phase 4 (The Endurance Phase) cardiovascular and muscular endurance will be the main focus. Increasing the repetitions and shorter rest periods will enable your body to perform at peak levels for longer periods of time. Dryland will directly incorporate hockey skill development into quick feet and agility exercises.
Phase 5 – The Power Phase
In Phase 5 (The Power Phase) you will go through full body explosive hockey specific movements in both the weight room and within the dryland program. The strength and endurance built in previous phases will enable you to perform explosive movements while maximizing weight loads. This final phase will cap off an unbelievable off season transformation. You will enter your tryouts or training camp with incredible gains that will guarantee you elevate your game to the next level.
The 5 phases are broken down into specific time periods. Our Off Ice Hockey Training Team will walk you through each phase step-by-step, which will include full instructions for each individual daily training session. (This will be very similar to having an elite level hockey personal trainer at your side!)
FULL VIDEO DATABASE OF ALL EXERCISES
When you sign up you will be given access to our members only area where you will receive access to the workouts, exercise video database, frequently asked questions, and more!
The Membership Area
This Hockey Workout Program is 100% online… you will be able to access all of the workouts online anywhere and anytime! When you sign up you will create a login username and password that you can use to gain access to the members only area where you will find all of the workout information.
This complete Elite Hockey Training System, consisting of 5 hockey specific training phases that include customized weight lifting routines, flexibility exercises, dryland workouts, and cardio endurance programs, that are all specific to the objectives of each phase, is valued at $1197.
Heck, this full hockey training program, that will drastically improve your game, will cost you less than a one-piece hockey stick!
Today’s Special Bonus #1 – Full Meal Plan + Extra’s
Today as a special bonus, we have included with your purchase of our Elite Hockey Training System, a complete nutritional meal plan for the entire off season. This includes over 50 sample meal and snack ideas, along with recipes of nutritious meals that a hockey players body needs, to ensure peak performance. In addition we will include a protein shake recipe book consisting of over 10 delicious and healthy protein shake creations that fit into a hockey players daily nutritional needs.
Today’s Special Bonus #2 – Full Body Weight Program
To complete this package we are including a FULL bodyweight hockey training program ideal for those aged 13 and under. The bodyweight hockey specific program will also be broken down into phases. And Yes, this will include full video demonstration of every exercise as well!
Today’s Special Bonus #3 – Printable Workout and Meal Logs
Also included will be full printable workout and meal plan logs that we have had created. This allows you to record each workout, as well as your daily nutritional intake.
Purchasing this complete off season hockey training package, is a no brainer for anyone looking to take their game to the next level. If you are ready to make the commitment to step up your game, click on the add to cart button below.
“I have known these guys for awhile now and have been through many of their in-season and off-season workouts. They continuously provide hockey specific training techniques and exercises that have allowed me to improve both my speed and strength on the ice. These guys’ hockey training knowledge and expertise has been very beneficial as I have made the step from US college hockey to pro hockey. I cannot stress how important off-ice training has become in order for young hockey players to improve their game and to reach the next level. Training for hockey is a lot more different than any other sport as it involves much more than lifting weights in the gym. Their hockey programs emphasize these differences as they focus not only on strength but speed, power and endurance.”
Riley Nash
Forward – Charlotte Checkers (AHL)
(2007 Edmonton Oilers First Round Draft Pick)
“My brother Chris and I would like to thank you for all the great weightlifting and nutrition tips you provided us with over the past year. We came into the season feeling that extra half step faster, and as a winger I definitely felt a lot stronger on my feet battling along the walls and in the corners. For all those aspiring hockey players out there looking to either start a bodyweight program or a weightlifting program, coupled with a proper nutrient intake, OffIceHockeyTraining.com’s hockey training programs are nothing short of outstanding. Both Chris and I highly recommend them and look forward to seeing what the future holds for these guys.”
Cam and Chris Abbott
Forwards- Lelea (Eliteserie/Swedish Elite League)
“Hey Guys, I just wanted to thank you for sending me the comprehensive in-season nutrition program, as well as the many hockey specific exercises and tips you provided me with throughout the season. With your valuable help, I was able to finally maintain both my strength and body weight throughout the duration of the season. I especially found the resistance band exercise program to be very beneficial, giving me that extra edge I needed during our long playoff run to the 2011 NCAA Ice Hockey Frozen Four finals. Keep up the good work!”
Ben Winnett
Forward – University of Michigan Wolverines
(2007 Toronto Maple Leafs Draft Pick)
“All I have to say is that results speak for themselves. After Jordie from the OffIceHockeyTraining.com team took over as the head off-ice conditioning coach for the Men’s Varsity Hockey Team at Dalhousie University, my game was truly elevated to a whole new level. This past season was also the first year our hockey team here at Dalhousie has made the AUS (Atlantic University Sport) playoffs in 7 years. Looking forward to this summer’s off-ice training program. Thanks for everything guys!”
Benjamin Breault
Forward – Dalhousie University Tigers
2010 CIS 1st Team All Canadian
(2006 Buffalo Sabres Draft Pick)
“There comes a point in a hockey player’s career when skating and on ice drills just isn’t enough. Off-ice training gives a player that extra edge that can lead to a player’s overall success. OffIceHockeyTraining.com’s Elite Hockey System, accompanied with hard work and motivation will allow any young player to reach the next level”
Joe Devin
Forward – Cornell University Big Red
“Every off-season I would come back home and see Randy, Jordan or Kevin in the gym going through intense, efficient, hockey specific work-outs. A big factor that many young athletes underestimate is nutrition. Fortunately these guys helped me maximize results and reward my hard work by maintaining a nutritious diet. I would also like to thank them for helping me gain the strength that I was lacking without jeopardizing the speed and agility that was a big part of my game.”
Blake Pronk
Forward – Groningen Grizzlies, NIJB (Dutch Eredivisiel)
Our 60 Day 100% Money Back Guarantee
We are so confident in this off season hockey training program and the DRASTIC on ice improvements that you will see after following along, that we are offering you a 100%, no questions asked, 60 day money back guarantee.
If you are not 100% satisfied with this elite level hockey training package you can email us for your money back. We will refund your money, with no hurt feelings.
Is This OK For Kids 13 and Under?
As we have put in our disclaimer, we urge parents to talk to a physician before anyone under 18 goes through any kind of exercise program. We have included a Full Bodyweight Program which is great for young kids, but with anyone under 18 we again urge you to ask a certified physician before using any type of exercise program.
How Much Will This Elite Hockey System Cost?
The cost of this hockey training program is just $67 today. You will receive Phase 1, 2, 3 4, 5 and all of the bonuses today. You will have access until the end of 2013.
How Do I Get Access To The Elite Hockey System?
Once you make your payment you will be taken to a “Thank You” page that has full instructions on how to register for access to the members area. You will need to enter your name and email so that we can send you the registration link to sign up for the members area where you will be able to access all of the hockey training material. All you will need to access to the members area is an internet connection.
The hockey training program will be released one phase at a time. Remember, this is all available online (nothing to be shipped) so you will have access immediately after you purchase and join the team.
Contact us anytime with questions, concerns or inquires at OffIceHockeyTraining@Gmail.com